Correct and appropriate fasting has long been understood to be beneficial to the body’s ability to heal.

However, if therapeutic fasting is a new experience, the process and timing can often be daunting and confusing, leading to poor results and a non-sustainable outcome.

Fasting can be simple and rewarding, and does not need to interfere with everyday life too much.

When correctly guided, knowing what to expect, and therefore enjoying the process, the results can be an empowering health experience.

The benefits of treating disease and illness with a holistic approach to nutrition and digestion are manifold, fully supporting any acupuncture, chiropractic, herbal, homeopathic, osteopathic, or conventional treatments you may be receiving.