Massage therapy is the manipulation of the soft tissues of the body to promote relaxation.

It helps to alleviate pain, discomfort, muscle spasm and stress: promoting health while generating a deep sense of relaxation and well-being.

Massage improves the function of the circulatory, lymphatic, muscular, skeletal, and nervous systems and in doing so may improve the rate at which the body can recover from injury and illness.

Stress related symptoms such as headaches, neck and lower back pain and repetitive strain injuries may also be much helped with massage especially when combined with the occupational health advice offered.

Massage increases the effectiveness of other complementary treatments such as osteopathy, chiropractics and homeopathy.